What happens when keeping a record of your gratitude becomes a task that makes you feel ungrateful?
The blurry line of who's responsible for responsible drinking
If the alcohol industry is perfectly aware of how many people will drink irresponsibly (one in four adults in this country drink hazardously) then why aren’t they doing anything more to mitigate this risk?
My friend has a drinking problem – how can I help them?
10 signs you're in a bad relationship with alcohol
What does an alcoholic look like?
Why you're meditating without even knowing
Reaching for the quick fixes, such as alcohol, might tame your hassles momentarily but you can pay a flagrant price (raging addiction) for that instant gratification. A longer-term, sustainable solution is what you need to rely on to keep stress at a healthy distance. You know what’s coming, don’t you? Yes, it’s meditation.